The 5 Benefits Of Scar Massage
Science And Health
June 11, 2023
June 11, 2023
TABLE OF CONTENTS
- Softens Scar Tissue
- Improves Scar Appearance
- Reduces Scar Sensitivity
- Enhances Range of Motion
- Psychological Benefits
Yes, there are potential benefits from using scar massage even after the scar has healed. Scar massage is a technique that involves applying gentle pressure and circular motions to the scarred area.
While it is typically recommended during the healing phase, it can still offer advantages even when the scar has fully formed.
Here are some potential benefits of scar massage after the scar has healed:
1. Softens Scar Tissue
Scar tissue tends to be less pliable and more rigid compared to surrounding healthy skin. Scar massage can help break down adhesions and increase the flexibility of the scar tissue. This can result in a softer, more supple scar that blends better with the surrounding skin.
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2. Improves Scar Appearance
Scar massage can stimulate blood flow to the scarred area, promoting circulation and nourishment to the tissues. This increased circulation can help reduce scar discoloration and promote a more even skin tone. Additionally, scar massage may help in reducing the thickness and raised appearance of hypertrophic or keloid scars.
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3. Reduces Scar Sensitivity
Some scars can become sensitive, itchy, or uncomfortable, even after they have healed. Scar massage can help desensitize the area by stimulating nerve endings and reducing hypersensitivity. It can also alleviate itching and discomfort associated with the scar.
4. Enhances Range of Motion
Depending on the scar's location, it may restrict movement in nearby joints or muscles. Scar massage can help improve flexibility, increase range of motion, and prevent adhesions from forming between the scar and underlying tissues. This can be particularly beneficial for scars resulting from surgeries or injuries near joints.
5. Psychological Benefits
Scar massage can have psychological benefits by promoting a positive connection between individuals and their scars. Engaging in self-care and taking an active role in scar management can empower individuals and help them embrace their unique journey of healing and self-acceptance.