How To Massage Your Scars
AUTHOR
Edward C
CATEGORY
Science And Health
PUBLISHED
June 11, 2023
REVISED
June 11, 2023
TABLE OF CONTENTS
- Towards the scar
- Back and forth
- Circles
Introduction
Massaging your scars is important. It keeps the tissue around the incision loose so it doesn’t “stick” to the tissue underneath.
Wait until after your skin has healed before you start massaging your scar. Your skin will be healed when the edges of the scar are well closed with no gaps, and have no drainage. You can do the massages here for breast, chest, and armpit scars.
If you’re having radiation treatments, you may be told to stop doing scar massage during your treatments, because it may be uncomfortable and your skin is fragile during radiation.
You can start again when your skin has healed from your radiation treatments.
• Massage the scar 2 to 3 times a day for 5 minutes each time.
• Massage every day for 6 months to 1 year after surgery.
You may feel some pulling. Loosening the scar may be more comfortable to do while the skin is warm (such as after a shower). Make sure your skin is dry and do not use cream so your fingers do not slide while you’re trying to do the massage.
1. Towards the scar
Place the flat part of your fingers above the scar. Move the skin and the tissue under it downward, towards the scar, but not over it. Hold for a few seconds. Make sure that you press enough to feel the scar “move” under your fingertips.
Place your fingers below the scar. Move the skin and tissue under it upwards, towards the scar. Hold for a few seconds.
Move your fingers along to the next section of scar, and repeat steps 1 and 2 until you’ve massaged all along the scar from both directions.
2. Back and forth
Put the flat part of your fingers on the scar. Move the skin and tissue under the scar back and forth, holding for a few seconds. Make sure you press enough to feel the scar “move” under your fingertips.
Move your fingers along to the next section of scar, and repeat until you’ve massaged all along the scar.
3. Circles
Put the flat part of your fingers on the scar. Move the skin and tissue under the scar in a small circle, holding for a few seconds. Make sure you press enough to feel the scar “move” under your fingertips.
Move your fingers along to the next section of scar, and repeat until you’ve massaged all along the scar.
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